Description: Fish oils come from fatty or oily fish, such as trout, mackerel, tuna, herring, sardines, and salmon. They contain omega-3 fatty acids, and many contain vitamins A and D. Guidelines from the American College of Cardiology and American Heart Association (ACC/AHA) recommend eating fish as part of a heart-healthy diet. Indeed, having a diet rich in omega-3 fatty acids may help prevent heart disease, protect brain and eye health, and contribute to fetal development.
Ingredients: Fish Oil Omega-3 Fatty Acids
Benefits:
• It Can Fight Depression and Anxiety.
• It may help prevent and treat depression and anxiety. EPA seems to be the most effective at fighting depression.
• It may help prevent macular degeneration, which can cause vision impairment and blindness.
• It can cause a major reduction in triglycerides.
• It can reduce blood pressure levels in people with high blood pressure.
• It can raise “good” HDL cholesterol levels.
• By keeping your arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden your arteries.
• It can reduce the production of some substances released during your body’s
inflammatory response.
• It can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
• It can have numerous benefits for people with metabolic syndrome.
.webp)
