It can improve your digestive health: Chicory root is a good source of fiber, which may help improve several aspects of your digestive health.
Chicory Coffee Could Lower Blood Sugar: Chicory root contains inulin, a type of fiber that has been shown to help manage blood sugar levels in both human and animal studies.
May support weight loss: Some studies suggest that chicory root fiber may regulate appetite and decrease overall calorie intake, possibly leading to weight loss.
Easy to add to your diet: Chicory root fiber is easy to add to your diet. In fact, you may already be consuming it without realizing it.
May aid bowel movements: Since the inulin in chicory root fiber passes through your body undigested and feeds your gut bacteria, it may promote healthy digestion.