Walnut

Walnuts provide healthy fats, fiber, vitamins and minerals What’s more, eating walnuts may even help control your appetite. Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly more healthy omega 3 fats than any other common nut.Walnuts are most often eaten on their own as a snack,Walnuts contain about 65% fat by weight Like other nuts, most of the calories in walnuts come from fat. This makes them an energy-dense, high-calorie food. However, even though walnuts are rich in fat and calories, studies indicate that they don’t increase obesity risk when replacing other foods in your diet